ADHD Coaching for Teens & Young Adults That Builds Motivation, Structure, and Follow-Through
We provide executive function support and personalized strategies that build better habits.
We Get It. Because We’ve Been There.
- “You don’t need to tell me to write down my to-dos.”
- “I know I should start… I just can’t make myself do it.”
- “I forgot. Again. I’m sorry.”
Sound familiar?
We get it. Your teen is bright, creative, and full of potential—but their habits, distractions, and executive function challenges are holding them back. And the usual advice? It just doesn’t stick.
That’s where we come in.
At Carolina ADHD Coaching, we specialize in helping students understand how their brain works—and what tools actually help them focus, follow through, and feel capable again.
Our coaches don’t just give reminders. We build strategies together—based on how your teen thinks, not just how we wish they would.
How Coaching Works
Personalized support that works—offered in-person or fully online.
🧠 Private Coaching Sessions
Each week, your student meets 1:1 with their dedicated coach to set goals, troubleshoot challenges, and build systems that work. From planning for a test to organizing their room—we get things done together.
🔔 Nudges & Reminders
Sometimes the magic happens between sessions. Students receive quick, personalized nudges to help them start homework, prep for the day, or follow through on goals—without nagging.
📲 Coach in Your Pocket
Through secure messaging apps, students can reach out with questions, wins, or stress moments. It’s like having a calm, supportive coach in their back pocket whenever they need help resetting or refocusing.
Executive Function & ADHD Coaching for Teens / Young Adults
Real Skills. Real Growth. Real Impact.
Improve Focus
Build attention stamina and reduce distraction during class and study time.
Get Organized
Develop personalized systems for tracking assignments, planning ahead, and keeping things in order.
Boost Confidence
Replace self-doubt with small wins and a growing sense of “I can do this.”
Strengthen Follow-Through
Develop the habits and accountability to finish what they start.
Support Academic Success
Address the executive function skills behind homework struggles and grades.
Reduce Family Stress
Create more structure, fewer reminders, and better communication at home.
🌱 What Progress Looks Like
Before Coaching:
Constant reminders, missed assignments, “I don’t know where to start.”
After Coaching:
Clear routines, consistent follow-through, and tools that actually help them begin.
Before Coaching:
Homework battles, emotional meltdowns, late-night scrambles.
After Coaching:
Less family stress, better planning, and more calm in the evenings.
Before Coaching:
Smart teen, but always behind. “They’re capable, they just can’t focus.”
After Coaching:
Boosted confidence, improved executive function, and pride in their progress.
🔥 Our Framework for Progress
Our ADHD coaching for teens and young adults combines structure with strategy—so progress feels possible.
Most of our coaching sessions follow our FIRE UP Framework™—a consistent but flexible structure that helps students build momentum, executive function skills, and self-trust over time.
Focus
Start with presence. We check in on their state. What were the highs and lows of the past week? This sets the tone and builds trust.
Identify
What worked? What stalled? We explore patterns and surface any executive function challenges like task initiation or time management.
Reflect & Refine
Here, we introduce (or revisit) executive function strategies and mindset shifts that can unblock stuck points. We treat struggles as data—not failure—to refine their approach moving forward.
Evaluate
We look ahead at upcoming priorities. What matters most? What feels heavy? Together, we break large goals into small wins and map out a realistic path forward.
Uncover
Where can coaching support make a difference between sessions? We explore what’s needed—reminders, tools, check-ins, or just knowing someone’s in their corner.
Partner Up
We don’t just talk—we do. Most sessions end with a short body doubling segment: co-working, co-starting, or co-planning. This real-time activation taps into proven strategies for task initiation and builds confidence through momentum
Nothing We Do Is One-Size-Fits-All. We Build the Right System for Them.
We draw from a wide range of tools and strategies—but always focus on what works best for each person, and adjust as their needs grow and change.
FAQ
How long will my student need to work with an ADHD coach?
It depends on their goals and level of support needed. Most students experience meaningful improvements within the first few months—like better habits, clearer routines, and less stress.
For long-term results, a 3–6 month commitment helps solidify those skills and apply them consistently.
The real key? Consistency + practice. Weekly sessions and regular check-ins create steady progress.
What techniques do you use?
We combine research-backed executive function coaching with our signature FireUp Framework™—a step-by-step system designed to help students focus, follow through, and feel more in control of their day.
We also use a curated library of tools, planners, and trackers to support habit-building, and academic success.
Every plan is customized, because no two students (or brains) are exactly alike.
What does coaching include?
Our coaching includes:
Weekly 1:1 sessions (typically 50 minutes)
Between-session messaging and nudges via app
Custom tools and strategies based on your student’s needs
We support your teen or young adult with structure, encouragement, and real-world solutions they can actually use.
What age groups do you support?
We work with students in middle school, high school, and college, typically ages 13–21.
Our clients come from all types of educational settings—public, private, homeschool, hybrid, and online programs.
If you’re looking for adult ADHD coaching, check out our sister site: Palmetto ADHD Coaching.
Meet our clients
Helping Students Thrive — One Step at a Time
Coaching isn’t about perfection — it’s about progress. We’re grateful to walk alongside families as real change takes root.
Why ADHD Coaching for Teens Makes a Difference
If your teen is struggling with follow-through, organization, or emotional regulation, you’re not alone—and you’re not out of options. ADHD coaching for teens offers targeted support to build executive function skills, reduce daily stress, and improve motivation in a way that actually sticks.
Unlike tutoring or therapy, ADHD coaching focuses on present-moment strategies. We help teens understand how they work best, and then co-create systems that support academic, personal, and emotional growth.
Each coaching session blends structure with flexibility—because no two students are the same. Through regular sessions, real-time nudges, and strategies built around how your teen thinks, we help students gain confidence, independence, and resilience.
Whether we’re building study routines, improving task initiation, or navigating distractions, our goal is the same: to help your teen take meaningful steps forward each week. ADHD coaching for teens and young adults isn’t about fixing—it’s about equipping.
If you’re looking for a supportive partner to guide your teen through these challenges, we’re here to help.
Proudly Connected to the ADHD Coaching Community
Learn More About ADHD Coaching for Teens & Young Adults
See how our structured, flexible approach strengthens executive function skills, boosts confidence, and builds practical systems that actually work.
